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Sorry this class has been cancelled

The Yang-style 24-posture Simplified Form of Tai Chi is a shortened sequence of movements based on traditional tai chi and has become one of the most popular tai chi forms worldwide. This class offers an introduction to the essential, basic elements of tai chi. The benefits of practicing Tai Chi include improved physical and mental health, balance, flexibility, core strength and overall stress reduction. It's known for promoting relaxation and mindfulness, can positively impact cardiovascular health, reduce the risk of falls, and improve cognitive function. A 10% discount applies.