Tai Chi 24-Form
Info
Would you like to reduce stress while improving your balance and core strength? Tai Chi Qi Gong is an exercise system based upon Traditional Chinese Medicine which is practiced by millions daily for physical, spiritual and emotional wellbeing. It is one of the most gentle and effective ways of working with the body, calming the nervous system, and healing body, mind, and spirit. This class will introduce standing meditation, various qi gong exercises (basic and advanced) and the Yang Style Simplified Tai Chi form, also known as the 24 form or short form. No special equipment is required. Suitable for all, especially beginners. No discounts apply.