Intro to Tai Chi Easy and Qigong
Schedule
If you decide to enroll in the 3-week series (Course# S26TC1) you will receive a $15 discount that you can apply at checkout for enrolling in both, the series and the introductory class.
Info
Learn playful and gentle ways to improve, maintain or recover health that naturally integrates into living organically daily while walking, standing, sitting and laying down. Tai Chi Easy is an evidence-based program rooted in Traditional Chinese Medicine (TCM) with over a dozen research trials observing outcomes including improvements in reduced fatigue and body mass index; depression, quality of life and perceived cognitive function, cardio metabolic risk factors, physical activity and blood pressure. Try self-health-care. No additional discounts apply.
Course# 6 - 7 PM NHS Wednesdays
INTRO: April 22, 2026 Price: $15
(3-week series) S26TC1: April 29, May 6, 13, 2026 Price: $75
*If you attend the April 22nd Intro, a special discount of $15 for the series can be applied at checkout.
Audra Mace, Lady Chakra Holistic Healing
*Classes within the 3-session series are billed at the individual class rate should a cancellation be requested for the April 22nd class.